Jeff Paulus in Workout Section

Core & Abs Workout Series

Abs Olute - Workout Video

Core Keys - Workout Video

Push the Plank - Workout Video

Resist to Twist - Workout Video

Tense and Tight - Workout Video

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READING RECOMMENDATIONS

Jeff Paulus in Workout Section

Prime Mover

Dëse Workout léiert dech d´Basics vum Laanghanteltraining am sougenannte "Landmine" Set-Up.

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Jeff Paulus in Workout Section

Medball Drive

Gëff dir en neien Challenge a versich dem "Drive" a Gewiicht vum Ball ze widderstoen.

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